- Here are 10 Quick tips for fatloss
- Do weight training
- Take a high-protein diet
- Get adequate sleep
- Eat healthy fats like dry fruits or desi ghee
- Avoid sweetened beverages
- Every meal should be full of fiber
- Prefer whole grains instead of refined grains
- Do cardio along with weight training
- Try intermittent fasting
- Complete 10,000 steps in a day
10 Quick tips for fatloss
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